🔥 Focus: Hormonal support, healthy fats, sustained energy

📋 Ingredients

• 2–3 eggs (pasture-raised if possible)

• 1 tbsp extra virgin coconut oil

• 1/2 ripe avocado, sliced

• 1/3 cup cooked chickpeas (rinsed)

• Sea salt & black pepper to taste

• Optional: sprinkle of smoked paprika or za’atar

🍽️ Instructions

1. Heat coconut oil in a pan over medium heat.

2. Crack eggs into the pan and cook to your preference (sunny side, scrambled, etc).

3. Plate eggs with avocado and chickpeas on the side.

4. Add salt, pepper, and your favorite spices.

🧠 Benefits

✔️ MCTs for mental clarity

✔️ Fiber & plant protein

✔️ Hormone-friendly fats