🔥 Focus: Gut health, brain boost, antioxidant defense

📋 Ingredients

• 3/4 cup unsweetened kefir (goat, cow, or coconut)

• 1 tbsp raw cacao nibs or 90%+ dark chocolate chunks

• 1/4 cup fresh or frozen berries (blueberries, raspberries, blackberries)

• 1 tsp chia seeds

• Optional: 1 tsp shredded coconut or a few crushed walnuts

  
  

🍽️ Instructions

1. Pour kefir into a bowl.

2. Top with berries, dark chocolate, chia seeds, and any extras.

3. Enjoy immediately or chill for a few minutes if using frozen berries.

   
   

🧠 Benefits

✔️ Rich in probiotics for microbiome balance

✔️ Flavonoids from dark chocolate to enhance cognition

✔️ Low sugar, high satisfaction