Thank you for taking a big step toward optimizing your health! Here’s a quick guide to help you get started.

1. Today: your to-do’s

   Every day, check the Today section to see your actions and habits. Complete them to stay on track with your health goals!

   📌 Tip: Make it a habit to check in daily and mark your progress. You will receive reminders through the WhatsApp Community.

   
   

2. Learn: biohacking lessons

   In the Journey section, you’ll find expert-backed lessons on biohacking—why we do what we do and how it benefits you.

   📖 Tip: Explore different topics and apply what resonates with your lifestyle.

   
   

3. Track: monitor your progress

   If you use a health tracker (Apple Watch, Whoop, or others), keep an eye on your sleep quality, activity levels, and recovery metrics to measure your improvement.

   📊 Tip: Regular tracking helps you fine-tune your habits for better results.

   
   

4. Be active in the community

   You can use the WhatsApp community for accountability, to ask questions, and anything you'd like to share!

   
   

5. Share the app with a friend!

   Help me help you become healthier, and share the app with a friend 😌