🧪 Put your fiber knowledge into action:

🥦 Add 1 high-fiber veggie to your lunch or dinner
🍓 Swap your snack for a piece of fruit or a handful of nuts
🍞 Choose whole grain instead of white bread or rice
💧 Drink more water to help fiber work its magic
📓 Track your fiber — aim for at least 25–30g today

💬 Reflect

• Did you feel fuller between meals?

• Did your energy stay more stable?

• Did your digestion feel smoother?

🌿 One fiber-rich choice at a time can make a big difference!