🔁 Daily rule

“If it has sugar and you can drink it — skip it.”

✅ How to practice it

• Check your drink before sipping

• Say no to soda, juice, sweetened lattes

• Replace with sparkling water, black coffee, tea, or kombucha

• Optional: Add lemon or electrolytes for flavor and minerals

🧠 What you’ll notice

• Fewer cravings

• More stable energy

• No mid-day crashes

• Better sleep

🔒 Bonus!

If you’re craving something sweet, eat it with a meal, not on its own — and never drink it.