🔁 Daily rule

One item per day. Check the oils. Make the swap.

✅ How to practice it?

1. Pick one item in your kitchen (fridge, pantry, or even restaurant meal).

2. Check the ingredients — if it has seed oils like:

   
   

   • Canola

   • Sunflower

   • Soybean

   • Corn

   • “Vegetable oil”

   
   

3. ✅ Mark it for upgrade

   
   

   • Replace it with a cleaner option

   • Or remove it when it runs out

💡 Bonus!

Start with things you use often: mayo, salad dressings, snack bars, sauces, nut butters.

🧠 Why it works

This micro-habit helps you clean up your kitchen gradually.

You build long-term awareness without overwhelm.