Liquid sugar = the fastest way to spike your blood sugar, crash your energy, store fat, and mess with your sleep.
Your body isn’t designed to process sugar without fiber — so juices, sodas, and “healthy” drinks hit your bloodstream like a punch.
And unlike solid food, they don’t make you feel full. You just crave more.
Peter Attia (Outlive)
“Eliminating sugary drinks is the lowest-effort, highest-reward move you can make for metabolic health.”
Cut
Soda
Fruit juice
Sweetened teas
Energy drinks
Sports drinks
"Don’t drink calories."
— Tim Ferris
Replace with
Sparkling water
Lemon water
Black coffee or tea
Kombucha (unsweetened)
Water with minerals or salt
✅ Try this today
Ditch one liquid sugar source and replace it with something clean.
Bonus: Add minerals to your water (a pinch of salt + lemon = energy booster)
Habit
Lesson Complete!
Please take some time to share your feedback! I'd appreciate it 🙂