Haku: Hack Your Health

LEVEL 1

Stabilize

Eat to stabilize, not to diet.

The strategy

Eat at the same times

Start with protein

LEVEL 2

Detoxification

“Clean inputs. Clear output.”

Cut liquid sugar

Ditch the seed oils

Choose single ingredient foods

Cooking oils

SUGAAAR!!

LEVEL 3

Fuel

Learn what your body actually runs on

Macronutrients 101

Proteins

Fats

Fibers

Carbs

Coming soon

LEVEL 4

Coming soon…

Detoxification

Quote coming soon

Coming soon…

LEVEL 4

Coming soon…

Quote coming soon

Coming soon…

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Nutrition