Your body runs on rhythm — just like your sleep.
When you eat at random times, your energy, digestion, hormones, and even focus get thrown off.
When you eat at the same time every day, your body learns to:
Release the right hormones
Get hungry only when needed
Burn fat more easily
Sleep better at night
Circadian eating
Try to pick a schedule to eat only when the sun is up.
This helps in regulating the natural body clock and your energy levels.
Time-restricted schedule
Start eating at least one hour after waking up and stop at least 2 hours before bedtime, keeping your schedule consistent each day to help sync your body's internal clock with your activities.
Meal Timing Flexibility
Flexibility in your meal schedule can help with social engagements or work schedules.
Don't stress over your schedule too much. It's fine if you delay it on some days by ~45 minutes.
What to do?
Pick 3 mealtimes that work for you (example: 10AM, 2PM, 6PM)
Eat at those times daily — stay within a 30-minute range
No random snacks in between
Haku's example
Breakfast at 10:00 am
Lunch at 2:00 pm
Dinner at 6:00 pm
Bedtime at 10 pm (4 hours after eating window works best for Haku)
(You can shift those to fit your life — just keep them consistent.)
The habit rule
“Same time. Same meals. Every day.”
The body loves predictability. Give it structure, and it gives you stability.
Try this today
Pick your 3 mealtimes
Stick to them for 1 day — and see how your energy feels
Check this technique in details here
Eating schedule
🌟 Habit
3-5 min
Lesson Complete!
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