All techniques
Welcome to Haku!
✨ Welcome guide
2 min
Morning sunlight
🌟 Habit
10 min
Protein-first breakfast
🌟 Habit
1 min
Eating schedule
🌟 Habit
3-5 min
No liquid sugar
🌟 Habit
0 min
Spot seed oils
🌟 Habit
1 min
Scan labels
🌟 Habit
1 min
Consistent bedtime schedule
☑️ Action
3-5 min
Breathwork
🌟 Habit
3 min
Red light filter
☑️ Action
5 min
Hot exposure
🌟 Habit
30-60 min
Bedroom makeover
☑️ Action
10 min
