All techniques
Continue my journey
✏️ Lesson
5 min
Morning sunlight
🌟 Habit
10 min
Get a protein-first breakfast
🌟 Habit
1 min
Setup your eating schedule
🌟 Habit
3-5 min
Cut liquid sugar
🌟 Habit
0 min
Spot seed oils
🌟 Habit
1 min
Scan labels
🌟 Habit
1 min
Consistent bedtime schedule
☑️ Action
3-5 min
Breathwork
🌟 Habit
3 min
Red light filter
☑️ Action
5 min
Hot exposure
🌟 Habit
30-60 min
Bedroom makeover
☑️ Action
10 min
