LEVEL 1
Basic beginnings
“Early to bed and early to rise makes one healthy, wealthy, and wise”
— Benjamin Franklin
LEVEL 2
Sleep environment
"The best bridge between despair and hope is a good night’s sleep."
— E. Joseph Cossman
LEVEL 3
Food & drinks
"Create a family/house culture of sleep. Be what you want others to become."
— Bryan Johnson
LEVEL 4
Caffeine consumption
"Sleep is my morning coffee"
— Bryan Johnson
LEVEL 5
Wind down routine
"When you own your breath, no one can steal your peace."
— Unknown
LEVEL 6
Tracking sleep
"When you own your breath, no one can steal your peace."
— Unknown
Coming soon
LEVEL 7
Coming soon…
Quote coming soon
Journey
Sleep