Haku faced some difficulties falling asleep lately. And staying asleep.
He was using his phone late at night. Right before bed.
And that was a problem!
Blue light disrupts melatonin production for up to four hours. Which makes it way harder to fall asleep and stay asleep.
Here are a few hacks Haku used to fall asleep faster!
Dim the lights one to two hours before bedtime to create a relaxed atmosphere
Use warm lighting in the evening. Even better, use a red light. Plus it’s a cool vibe.
Install blue light filters on your devices (example: f.lux on your laptop) and consider blue light-blocking glasses.
Limit screen time at least an hour before bed and blackout your bedroom.
Haku will help you setup a blue light filter on your phone, and automate it!
Here you go :)
Red light filter
☑️ Action
5 min
Lesson Complete!
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