Haku has fascinating sleeping habits. Unlike other crane birds, Haku sleeps in a bedroom. Just like you!
The environment where you sleep can significantly affect your rest.
For optimal sleep, Haku's bedroom must be quiet, dark, and cool. And so should yours!
Aim for a room temperature between 15-19°C (60-67°F) to support natural sleep cycles.
Use blackout curtains to block out light.
And, if necessary, white noise machines or earplugs to cancel out disruptive sounds.
Rare footage of Haku's room at night.
A comfortable, peaceful environment is key to better sleep.
Other things to consider:
Investing in a comfortable mattress and pillows.
Removing distractions and keep your bedroom clean and clutter-free.
Choose breathable bedding and light sleepwear.
You can use fans or cooling devices and consider taking a warm bath before bed. Ventilate your room and or use a temperature-controlled mattress if possible (example: Eight Sleep).
Improving your bedroom will drastically improve your sleep. You'll be able to feel improvements instantly.
Bedroom makeover
☑️ Action
10 min
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