Haku loves the taste of coffee ☕️
But he prefers having it occasionally, and keeping his energy level consistent.
Haku learned a few tips & tricks to optimize his caffeine consumption.
Try to avoid caffeine and other stimulants at least 10 hours before bedtime.
Caffeine has a half life of 6 hours in the blood.
That means that consuming a cup of coffee 6 hours before bedtime is equivalent to drinking half a cup immediately before going to bed!
Caffeine manipulates brain cells by blocking their sensing of declining energy levels (blocking adenosine receptors).
And this sense of declining energy levels is essential for your brain to switch to sleep mode.
Caffeine in your system close to bedtime can also interfere with your sleep phases and quality later in the night.
Try this tonight:
Opt for herbal teas or other relaxing drinks instead.
Here's another note on coffee from Andrew Huberman
Lesson Complete!
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