Stop drinking any liquids 2 hours before bedtime.
But why does it matter?
💧 Nighttime bathroom trips = broken sleep.
⛔ No liquids means fewer interruptions.
🧠 Your kidneys naturally slow down at night — let them rest too.
🌙 This small tweak helps you drop into deeper, longer sleep cycles.
Your body reduces urine production at night, but if you drink close to bedtime, you override that rhythm. That means more chances of waking up and disrupting your REM or deep sleep — the stages where true recovery happens.
Try this tonight:
• Set a hydration deadline 2 hours before bed.
If you’re thirsty, sip — don’t chug!
In short, cutting off liquids 2 hours before bed helps you stay asleep longer, go deeper into rest, and wake up feeling more restored. It’s a small habit with big sleep gains.
Lesson Complete!
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