✨ Big Idea
You don’t need a diet. You need stability.
When your body is stable, your energy, mood, and health take care of themselves.
🧠 The problem today
Most people:
Eat whenever they feel like it 🍩
Snack all day 🍫
Crash in the afternoon ☕
Sleep poorly 😵
Crave sugar the next morning again… 🔁
That’s not a willpower problem. It’s a biology problem.
✅ Haku's nutrition strategy
We’re going to:
Create rhythm — same times, every day
Prioritize protein & healthy fats — keeps you full, sharp, and steady
Cut the spikes, with low & slow carbs — no sugar rollercoaster = no energy crash
Keep it simple — 3 meals. Real food. No snacking.
These small shifts create a massive difference.
🎯 Your goal
Stabilize your biology.
So you can think clearer. Sleep deeper. Feel better.
That’s it.
This is not a diet. It’s how you build a foundation for every other habit to work.
Quoting Bryan Johnson here:
Never rely on willpower.
If there’s a time of day you always cave, for example, 7 p.m. that may include cookies or other late-night snacks, you can use a system for strength instead of willpower.
Don’t wait until you're in the danger zone to decide. Decide ahead of time.
You’re someone who doesn’t eat cookies at 7 p.m. Period. Make it a rule. Not a debate.
In the next lesson, we’ll start with the most powerful move:
Eating at the same times every day.
Your body LOVES rhythm. Let’s give it one.
Lesson Complete!
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